Gentle Mobility and Yoga
Gentle mobility and yoga for tight or stiff bodies
This small group class is designed for people who feel stiff, tight or intimidated by a traditional yoga class. Each session begins with simple breathing and centering followed by gentle, alignment-focused movements to help improve mobility, balance, and overall comfort. Led by a physical therapist, and yoga teacher this class emphasizes safe, approachable movement with options for all levels. No prior experience is needed. Class size is limited to 4-6 people. Please bring your own mats and props if you have them. There will be a limited number available to those who do not have their own.
Safe Movement Inspired by Physical Therapy
Rooted in the practice of Yoga
In this class, we bring mindful yoga sequencing together with movement principles inspired by physical therapy to support safer, alignment mobility, and strength, all rooted in the practice of yoga.